Supporting Parents, Families, and Individuals Through Life’s Challenges

Working with Parents:

As a parent myself and someone who has worked with families, I understand the unique challenges parents face—whether it’s managing a busy household, dealing with behavior challenges, or finding a way to connect more deeply with your children. I offer a safe and supportive space where parents can explore strategies for handling difficult situations, improving communication, and fostering stronger relationships within the family.

Couple & Family Conflict:

Conflict is a natural part of any relationship, but unresolved conflict can cause significant strain on couples and families. I work with couples and families to uncover the underlying causes of disagreements, teaching practical tools to improve communication, resolve conflict, and build healthier, more resilient relationships. Whether you’re facing ongoing family tension or just want to reconnect with your partner or family members, I am here to help guide you toward a better understanding of each other.

Stress, Anxiety, & Depression:

Life’s demands can sometimes lead to overwhelming stress, anxiety, or depression. These emotions can affect not only your personal well-being but also your relationships with those around you. I help clients recognize the signs of stress and anxiety, and together we explore effective ways to manage these feelings so you can experience greater calm and clarity. Whether you’re dealing with everyday stress or deeper emotional challenges, we’ll work on strategies that promote healing and balance.

Self (Emotional) Regulation:

Emotional regulation is key to maintaining healthy relationships and a healthy self-image. If you find yourself feeling overwhelmed or reacting to situations in ways that you later regret, I can help you develop the tools needed to regulate your emotions and respond to life’s challenges with greater control and confidence. Learning to regulate emotions not only improves your relationship with yourself but also strengthens your ability to connect meaningfully with others.

Behavior Challenges:

Children, teens, and even adults can sometimes struggle with behavior challenges that make it difficult to function in daily life or maintain healthy relationships. Whether it’s a child with defiant behavior, a teen acting out, or an adult grappling with personal challenges, I help families identify the root causes of these behaviors and work together to find positive solutions. Using evidence-based techniques, I guide families through strategies for improving behavior while fostering understanding and compassion.

Communication Challenges:

Poor communication is often at the core of many relational issues. I work closely with parents, couples, and families to enhance their communication skills, ensuring that everyone feels heard and understood. Whether you’re struggling with expressing your needs, setting boundaries, or simply being on the same page, we’ll work together to improve your communication and strengthen your connections.